Went for a figure of eight run around Sandbach tonight thinking I'd planned my route along street lit roads but then finding myself stumbling half a mile on a grass verge alongside the national speed limit stretch of road out to the motorway in the dark! Doh!
3.7 miles in 40 minutes. Not the best of times but ok given I had to walk on the unlit stretch and also taking it easy recovering from my pulled hamstring which bore up well.
D
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