Went out for a run this evening, felt really hard from the off! Possibly the 'muggy' conditions (21'c)? Managed a reasonable time of 1 hour 3 minutes for the 7.35 miles covered (Usual Romping Donkey route) and without a break which was good for the endurance.
On a brighter note, got my first RNLI donation! Thankyou Robin & Catrin for getting me off to a flying start!