Wednesday, 3 June 2009

Three days until the Abersoch 10km for the RNLI

My last training run before this Saturday's Abersoch 10km, my first run this year for the RNLI.
Another slight variation on my 'Romping Donkey' pub route, finishing off along the canal tow path from Malkins Bank and then up Crewe Road back in to Sandbach up 3/4 mile hill... 6.7 miles in 57 minutes.

I haven't really pushed the sponsorship for this run so soon after the Great Manchester Run (only 3 weeks ago) but will step it up for the Great North Run in September this year. You can however support me for either or both runs here if you wish :-) ~


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