One of the things I've found about running is that it's hard trying to find time to squeeze it in between everything else that has to be done! Particularly when your evening gets trashed by spending 2 hours 25 mins on a motorway tring to get home from work!
Anway, managed a short(ish) run this evening as a stretch after the Abersoch 10km (which I'm still a bit stiff from)... 3.8 miles in roughly 30 mins.
D.
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