Went out for a run this evening which started off bad and got worse!
Struggling to catch my breath after about a mile, felt tired, had to stop to re-tie my shoelace and just couldn't seem to get going again. Felt rubbish!
After about 5 miles slog with my arm throbbing where I gave blood yesterday I realised that giving blood less than 24 hours ago probably wasn't helping!
Took it easy back home completing the 6.7 miles in about an hour and ten minutes...
I'll try again later this week!