Picked up the training again this evening after a lull over my holiday. Ran the usual 7.3 mile Romping donkey route in 1 hours and 3 mins which I was quite pleased with given that I've not run that kind of distance for over three weeks now. Felt good during the run and the hay fever related asthma seems to have cleared considerably whilst away which is great!
The Great North Run is looming and I'm conscious that I need to start extending my training distances now... So keep a watch out on here... All help with motivation at this stage is gratefully received!