Had another really good run last night up to the Romping Donkey Pub in Hassal Green, Cheshire and back again. Did 6 miles in just over 50 minutes and then completed the route of 7.35 miles in 1 hour and 1 minute.
Last year I ran the Great Manchester Run in 52 minutes and 22 Seconds. This year I'm hoping to get under 50 minutes which I know will be a challenge!
I'm in the Orange wave on Sunday, race no 5063. I'm giving Haile Gebrselassie a head start as he's younger and smaller than me but this will be my only concession!