Had another physio session this morning and the knee is feeling loads better! Just been out for a short 'tester' run of 1.5 miles 'around the block' and all felt great! I'd forgotten how much of a buzz I get from running!
Also... Got an e-mail today from Justgiving.com to let me know that today they had selected me as their featured runner! Don't know what I've done to deserve that but if it helps raise awareness for the RNLI I'll have some of that! Catch the article here... http://runners.justgiving.com/2009/09/10/dave-hursthouse-running-the-gnr-again-for-the-rnli/