On the mend!

Well... I've had two sessions at the Physio since my last posting for an inflamation to the underside of my right knee cap and it does seem a whole lot better! I've been trying to keep my fitness up by swimming and cycling on an exercise bike at the gym but haven't been running for nearly two weeks :-(

I'd have prefered to be getting a couple more big runs in before tapering the training but it's undoubtedly helped my knee get right and I know I'll be ok with the distance having done it before and been training throughout the year. Got another Physio session tomorrow morning and hoping to get out for a short run to test it out tomorrow evening but I won't be doing any big runs before the big day now... I'll keep you posted!

So... if you were delaying sponsoring me, no need! ;-) Go on... You know you want to and it's for a fantastic cause! - http://www.justgiving.com/daves-rnli-run

D